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The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein eating plan. It works by drastically reducing carbohydrate intake and replacing it with fat, which puts your body into a metabolic state called .

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Squash serves as a brilliant natural vessel for replacing heavy grains.

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Disclaimer: The ketogenic diet can have significant effects on the body. It is highly recommended to consult with a healthcare professional or nutritionist before starting any restrictive diet, especially if there are underlying health conditions. Additional information available includes: A A list of keto-friendly snacks

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