Open your mouth slightly and take a deep, controlled breath of fresh air.
By following these guidelines and tips, beginners can navigate the world of smoking with confidence and caution. As with any activity, it's essential to prioritize your health and well-being, making informed choices that align with your values and goals.
“Never try to ‘push through’ a cough by inhaling more. Put the device down. Take a sip of cold water. Coughing is just your body’s way of saying, ‘Whoa, that was unexpected.’ Breathe normally until the tickle subsides, then try again with a smaller puff.”
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: Ensuring the beginner listens to their body and stops if they experience dizziness or extreme discomfort.
“This is the magic step,” she smiles. “As you breathe in the fresh air, it acts like a vacuum, pushing the pocket of smoke down from your mouth, past your throat, and deep into your lungs. It dilutes the smoke, cooling it down even further so you don’t burn your throat.”
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Place your lips loosely over the mouthpiece, joint, or pipe, and pull gently for 2–3 seconds, as if sipping a thick milkshake through a straw. Avoid a violent, rapid suck.
The first step in learning how to inhale smoking is to choose the right equipment. Nina Marta recommends starting with a simple, beginner-friendly device, such as a cigarette or a cigar. "Cigarettes are a great way to start," she says. "They're easy to use, and the smoke is relatively mild."
"It should feel like you are filling your cheeks, not your chest," she says. "Do this for only 2-3 seconds. If you try to inhale directly to your lungs, the hot smoke will hit your throat too fast and cause an immediate coughing fit." “Never try to ‘push through’ a cough by inhaling more
: She advises the student to focus on relaxing the throat and chest muscles to make the inhalation smoother.
The most important lesson from is not a physical technique at all. It is psychological. Nina tells every student: “You are allowed to look stupid. You are allowed to cough. You are allowed to try three times and throw the thing in the dirt.”