The heaviest weighted track of the class. Built on a driving drum-and-bass rhythm, this track relies on mid-to-wide stance variations to build leg endurance, shifting between slow control (4/4 tempos) and explosive bottom-half pulses. Song: Pump It Louder Artist: Tiësto & Black Eyed Peas Target: Pectoralis Major, Anterior Deltoids
Practical example: A participant with lower-back sensitivity:
Full range of motion yields better results than heavier weights with shallow movements. Ensure your hips drop to knee level in squats and the barbell touches your mid-chest during the bench press. If you want to tailor your upcoming workout or les mills bodypump 125 tracklist verified
Use this tracklist to test your BPM software. Load the LP Giobbi remix of Rush into your DJ software (like Record Box or Serato) to confirm the tempo grid matches the Les Mills choreography notes (typically 70 BPM for squats, 140 for chest).
Les Mills BODYPUMP 125 Tracklist: The Verified Song List The release delivers a high-energy mix of electronic dance music, pop remixes, and heavy-hitting bass tracks designed to push you through the "rep effect." Whether you are an instructor preparing for your next launch or a participant looking for your favorite workout song, this verified tracklist identifies the core and bonus tracks included in this milestone release. BODYPUMP 125 Choreography Notes and Music Guide The heaviest weighted track of the class
A unique aspect of BodyPump 125 was the replacement of the original Back track, "4U" by Aero Chord
The official and delivers a high-energy blend of dance-pop, hard-hitting trap, and electronic remixes engineered to maximize muscle fatigue. BODYPUMP 125 stands out for its high-octane tempo transitions and strict focus on the Rep Effect, keeping heart rates elevated while shaping the entire body. Ensure your hips drop to knee level in
The heaviest track of the class. This drum-and-bass remix introduces sweeping tempos that dictate time-under-tension for the quadriceps and glutes. It challenges lower-body endurance using combinations of slow drops and rapid bottom-half pulses. Track 3: Chest Song: Pump It Louder
Following the high-energy vibes of Release 124, Les Mills has curated a soundtrack and tracklist for 125 that focuses on heavy lifting holds, explosive lunges, and a chest track that will test your grit.
Now you're armed with the verified tracklist for Les Mills BODYPUMP 125! From the energetic beats of "My Feelings" during the warm-up to the mellow vibes of Mariah Carey's "Fantasy" during the cooldown, the music is the driving force behind the workout, keeping you motivated and pushing through the muscle fatigue.
4U or My Feet Don't Work No More – Aero Chord / Splasher!