Kriya Yoga is a spiritual practice that originated in ancient India and was popularized in the West by Paramahansa Yogananda in the early 20th century. The term "Kriya" refers to a set of techniques, postures, breathing exercises, and meditation practices designed to awaken the body's inner energy and promote spiritual growth. Kriya Yoga is rooted in the ancient Indian tradition of Yoga, which aims to unite the body, mind, and spirit.
Sit on your heels (Rock Pose) with hands flat on your thighs. Inhale: Flex your spine forward, lifting the chest. Exhale: Flex your spine backward, rounding the shoulders. Keep the head stable and level; do not tip it up and down. 3 minutes. 4. Arm Swings for Heart and Radiation
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This posture balances the flow of energy and centers the mind in humility.
Practice on a yoga mat in a quiet, distraction-free environment.
D. Kapalabhati (Skull-Shining Breath) — energizing (optional beginners: 1–3 minutes; intermediate: 3–5 minutes) Kriya Yoga is a spiritual practice that originated
11 to 31 minutes. End: Inhale deeply, hold 10 seconds, exhale. Repeat 2 more times.
From hands and knees, lift the left leg toward the glutes and grab your ankle with the right hand. Open your chest and begin Breath of Fire . Switch sides .
It acts as a shield against negative environments, illness, and draining emotional energies. Preparation and Tuning In Sit on your heels (Rock Pose) with hands flat on your thighs
Regular practice of this kriya (approximately 11–31 minutes) offers profound energetic and physical benefits:
Looking for a simple, effective kriya sequence to restore energy, improve posture, and cultivate a radiant body? Below is a concise, shareable post you can use to promote or introduce a downloadable PDF guide.