Bodypump 87 Choreography Notes Pdf Jun 2026

Introduce the body to all primary movement patterns used later in the class.

A very slow, controlled 4 counts up and 4 counts down.

The music is the engine of any BodyPump release. The high-energy, carefully selected tracks for BodyPump 87 are as follows: bodypump 87 choreography notes pdf

A high-volume track that alternates between wide-grip barbell presses on the bench and fast-paced floor pushups. The choreography utilizes dramatic 4/4 slow holds to create high visual and physical tension, building up to explosive 1/1 counts. Track 4: Back ( Send Me A Sign )

Rectus abdominis, obliques, and transverse abdominis. Introduce the body to all primary movement patterns

: "Black Betty" (Scooter) – Typically involves 3–4 sets of high-repetition squats to build leg endurance.

BodyPump 87 utilizes a mix of free weights, barbell work, and body weight. The track alternates between lying tricep extensions (French presses) with the barbell, overhead plate extensions, and tricep bench dips. The transitions are fast, matching the energetic rock rhythm. Track 6: Biceps ( Bom Bom ) The high-energy, carefully selected tracks for BodyPump 87

Keep the elbows pinned in and pointing directly toward the knees during extensions. Flaring the elbows shifts the load to the shoulders, reducing the track's effectiveness. Track 6: Biceps ( He’s a Pirate ) Objective: Isolate the biceps brachii and brachialis.

Set to a high-energy, driving beat, the Squat track in BodyPump 87 is notoriously demanding. It features extensive bottom-half pulses designed to keep the muscles under constant tension. The choreography demands strict adherence to the 2/2 and 4/4 tempos before unleashing a barrage of singles that test cardiovascular endurance alongside leg strength. Track 3: Chest Song: Don't Stop The Party – Pitbull Focus: Pectorals, anterior deltoids, and triceps.

Strengthen the rectus abdominis, obliques, and deep stabilizing muscles.