Bodypump 82 Choreography Notes Pdf High Quality Jun 2026

Disclaimer: BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article is for educational and instructor preparation purposes. Always use official resources when available.

Play the tracks in your car or during your commute.

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: Deadlifts, Deadrows, Upright Rows, Clean & Press, and Squats.

Bodypump 82 is a recent release in the Bodypump series, featuring new music tracks and updated choreography. The program is designed to be high-energy and engaging, with a focus on strength training and cardio exercises. To support participants and instructors, Les Mills International (LMI), the organization behind Bodypump, provides choreography notes in PDF format. Disclaimer: BodyPump and Les Mills are registered trademarks

This track stabilizes the midsection, focusing on both the rectus abdominis and the obliques. : Crunches, Leg Extensions, and Planks.

The release is noted for its high-energy, uplifting music and intense, short, sharp movements in the upper body tracks. BodyPump 82 Tracklist & Choreography Overview 1. Warmup: "Set Fire To The Rain" - Adele Play the tracks in your car or during your commute

Les Mills BodyPump 82 remains one of the most memorable releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor looking to refresh your memory, a new teacher studying the archives, or a dedicated participant curious about the science behind the workout, understanding the structure of BodyPump 82 is key to mastering its flow.

A mix of barbell chest presses and bodyweight push-ups. The choreography utilizes a slow, controlled 4/4 eccentric tempo on the way down, followed by an explosive 1/1 drive to the top. The inclusion of floor push-ups at the end ensures complete failure of the chest muscles. Track 4: Back Song: Do It Like That – Ricki-Lee