– The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.
– Track-specific strength focus to tone the legs and glutes.
One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes.
A standard 55-minute masterclass challenges participants through 11 specific tracks, pushing them through warm-ups, high-impact aerobics, agility blocks, and peak conditioning. Whether you are hunting down the exact BODYATTACK 119 tracklist for your upcoming class, or you are an instructor looking to craft the perfect playlist, this deep dive covers every single beat, rhythm, and move in the release. The Complete BODYATTACK 119 Tracklist bodyattack 119 tracklist
"Unbreakable" (Psyko Punkz, DJ Isaac, Sound Rush) - Hardstyle beats to push through challenging strength movements.
The Pit switches the sonic landscape over to trap and hybrid bass music, complete with syncopated drums and unpredictable drops. This soundscape matches the sharp, reactive demands of the agility track. Participants perform fast ladder runs, side-to-side skates, and sudden directional changes, challenging the central nervous system and sharpening sports-inspired footwork. Track 8: Interval ( Good Life )
Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals. – The Pit by Fabian Mazur & Snavs
| Track | Track Name on Release | Original Artist | Workout Focus | | :--- | :--- | :--- | :--- | | 1 | Believe | Amfree & Ampris ft. Leona | Warm-up | | 2 | Hot In It | Power Music Workout | Mixed Impact | | 3 | Be Higher | Infiniti | Aerobic | | 4 | The Whistle | Steve Aoki, Timmy Trumpet & DJ Aligator | Plyometric | | 5 | CEO | FOMO | Athletic Strength | | 6 | Blinding Lights | Quickdrop (performed by Rosey Blur) | Running | | 7 | Baddest and the Greatest | Samastah | Agility | | 8 | Unbreakable | Psyko Punkz x DJ Isaac x Sound Rush | Interval | | 9 | Everybody Dance Now | Primeshock (performed by Donkeyard) | Power | | 10 | The Pit | Fabian Mazur & Snavs (performed by The Velvet Witch) | Core | | 11 | Good Life | OneRepublic | Cool-down |
The Interval track is the final, intense cardio push of the main session. It consists of short bursts of max-effort work followed by brief active recovery periods. Expect a dynamic mix of Run OTS, powerful kicks, knee pulls, and swinging arm movements to leave you breathless.
Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special? One frequent complaint about the official BodyAttack 119
The BodyAttack 119 tracklist is a high-energy playlist designed to motivate, challenge, and inspire. With a carefully curated selection of tracks, this workout will keep you moving and grooving from start to finish. Whether you're a seasoned BodyAttack participant or new to the program, this tracklist promises to deliver an unforgettable experience. So, get ready to sweat, have fun, and let the music take you on a journey of fitness and self-discovery.
: "The Whistle" – Steve Aoki, Timmy Trumpet, DJ Aligator Track 4 (Plyometric) : "Blinding Lights" – The Weeknd
With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated.
Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher.
