Most soccer players have tight/weak hip flexors from sitting or repetitive kicking; this fixes that.
Most programs, such as the ATG Soccer Program on the ATG App , include personalized video form coaching to ensure safe progression. Key Training Components
Tendons take longer to heal than muscles. Ensure you get adequate protein and deep sleep to allow these dense tissues to repair. atg soccer 12 week program top
The name comes from a foundational exercise that defies the conventional gym rule of "never let your knees go past your toes." By safely strengthening the knee in this vulnerable position, ATG training builds extraordinary resilience in the very joints that soccer places under immense repetitive stress.
While personalized through the ATG app , the program generally follows a phased approach to build a "bulletproof" athlete: Key Objectives Structural Integrity Eliminating pain and mastering bodyweight form (ATG Zero). Weeks 5–8 Loaded Range Introducing external resistance to full-range movements. Weeks 9–12 Explosive Power Integrating plyometrics and max-effort sprinting. Essential Exercises for Soccer Players Most soccer players have tight/weak hip flexors from
Convert strength into "Rate of Force Development" (explosiveness). Key Movements:
Protecting the Achilles tendon, a common failure point for soccer players. Ensure you get adequate protein and deep sleep
Build tendon strength, improve ankle/knee mobility, and correct imbalances.
Ben Patrick is the founder of Athletic Truth Group (ATG) and the mastermind behind the phenomenon. His personal story is the best testament to the system's power. Plagued by knee problems from age 9 and having undergone three surgical alterations by age 18, he was forced to quit basketball. Through relentless experimentation and learning from legends like strength coach Charles Poliquin, he cracked the code to pain-free movement. Today, he runs a global online coaching platform that has helped tens of thousands of people of all ages and athletic abilities.